This has been me today…..

Channeling my inner zen. 🧘🏻‍♀️

I’ve said this so many times, but, what a difference a day makes!

I am a different person today.

I have no tension, my joints feel relaxed, I have no pain. I feel much lighter. I’ve been relaxed, I’ve been calm, I’ve been quite excitable. I would go so far as to say I’ve been buzzing today.

Yesterday’s stressful issues and terror moments are just decisions to be made today. The overthinking button is switched off.

Nothing changed. Except that I gave myself a big shake and fought every bit of my mood yesterday to head over to that exercise class.

There was no part of me that wanted to go. I wanted to curl up in my jammies, eat chocolate and feel sorry for myself.

While we think that helps, all the sugar would have made me feel worse in the long run. Even as I typed that I scream out inside that it would have been soooooo good. That voice inside my head thinks it knows better.

So maybe the class just broke the negative cycle?

Despite my sore joints yesterday, I was able to do most of the exercises and the music and vibe made me smile. A lot.

I slept like a log until the usual about 4.30am…. I know that’s ridiculously early but it still felt like a great sleep.

The Farm came easily to me today. I upped my weights any chance I could, but, when I headed out for a run and spotted the sunrise, I rushed back in for my phone. Honestly I was bubbling. 😂😂

By the end of the work out it was even brighter! I ran back to the car park again after stretching and before my showers

By 7.30am, the sun was up.

Yet that was the last I saw of it….. the forecast was atrocious today.

Thankfully the only storm today was the one raging outside the portacabin! See what I did there, could I be more cheesy?!?!

I’ve had a great day. Made even better by the darkness of yesterday.

It’s time to change to HRT patch number 3 and since Craig’s out, I might have to apply this one myself.

What could possibly go wrong?!? 😆

Stay safe everyone ♥️♥️♥️