Itās 8am. I had a great, cosy sleep, Iāve woken up and something doesnāt feel quite right.

Iāve been grinding my teeth in the night. My jaw feels tense. I feel tense. As I write that I can feel tears forming but my jaw relaxing. Honestly, you should try this. Writing stuff down. It really does help.
I donāt want to spend another Sunday being grumpy.
Itās my only day off in the week and I have the fear that I need to spend it working through the list of things that āneedā doing. Uh huh this old chestnut again.
So Iāve read through my FB feed on The Ramblg Sloth page and filled myself with thoughts of gratitude.

Be productive yet calm and let go of what I canāt control.
I love this next one too. This week has been very busy and full so maybe some time alone today will be good.


There is so much life still ahead of me that is doesnāt all need doing today. I know thatā¦.
I will choose to be positive today but I might have to work a bit harder at it than other days.

I really like this next one. Eckhart Tolle talks about the ego. I am really trying not to let the ego take over in my life and work on being the highest version of myself.

The bottom one is still the one that needs work. I can still be reactive but Iāve come SO far from the girl who was made redundant. She was reactive and defensive to EVERYTHING. (Capital letters mean a whole lot!! š)
Getting up now!
I took the dogs out before 9am and I was really het up. I donāt even know if thatās English or notā¦.. I was wound up, tense, waiting for the worst case scenario. I heard a dog bark and was on high alert all the way round.


The dogs were great and we actually had a really good walk.
I came home and started to cry as I walked through the door. I hate that some days the dog walk is so hard for me. I build it up to be the most stressful thing ever and itās all in my head. We had no issue today and I walk through the door and still the relief is immense. Poor Craig got the blubbering again.
Anyway, then the day took a really good turn.
We have to apply for new passports as ours ran out in 2020, when the world had stopped. We need them for Iceland in May.
With this postal strike, who knows if that will be enough time?!
We tried to take the photos in the house but couldnāt get the lighting right at all. So we headed down to Tesco in Irvine to get the photos from a passport Photo Boothā¦. It turns out there is a āladyā who actually takes your photo and gets it verified and gives you a code!
Who knew?!?
Now itās Ā£12.99, which is not cheap but heyā¦. Craigās is really good. Mine is very shiny facedā¦. I will have it for 10 years but that is ok. I am happier with the real me now.
After our photography session, we did a food shop and then headed to our favourite Gro coffee for lunch as we got vouchers, for Christmas, from Craigās sister, Lisa.
There was a 45 minute wait, so we went for a walk down to the beach front in Irvine.
It was wild!! So wild it was exhilarating to watch!




There was virtually no beach. Iāve never seen it like that.


None of the photos do it justice.
Iāve put a video clip up on The Rambling Sloth FB page. A wave came right in as I was filming the clip š¤¦š»āāļøš to be fair it was always gonna happen.
It was bracing!! By the time Gro called us, we were ready for food. Iād done 19 hours of fasting.

I had Breakfast Tachos and Craig had a toasted sandwich with goats cheese, haggis and tomato. That was 3 hours ago and Iām still full. Just shows me how my stomach has shrunk by fasting. We brought cakes home but I still canāt even think about eating them!
But I willā¦.. š puppers in the photo to show just how big the cakes are!!

Iāve made lentil soup and I have a Bean Stew in the slow cooker. Check me. I donāt plan these things. I surprise myself!
Iāve had a lovely day and just like that itās Sunday night already. Hereās to a great week for us all.
Stay safe everyone ā„ļøš§ā„ļø