Day 457 COVID-19 second vaccination appointment letter through!

Yay we have our second vaccination appointment booking for 21st July. That’s seems really quick, I don’t know why I thought we wouldn’t get it till September….. 🤦🏻‍♀️🤷🏻‍♀️😆 it’s almost 12 weeks to the day from the first one.

So team 40’s in our village have all got appointments on the same day again. A wee day trip out!

I could not get to sleep last night….. I had far too much caffeine yesterday. I was yawning and tired but eyes wide open!

Got there eventually but the alarm seemed super early this morning….. but off to Fit Body Farm anyway.

We did this whole routine 6 times which sounds like nothing but it’s 2 more than I was expecting at the time!!

The midges were swarming and my face was so hot it was ready to burst. I had a cold shower. Proper cold and it was bliss.

I had a weigh in today and the body fat has stayed the same but I’ve put on 3lbs of muscle. My nutrition hasn’t been great these last 2 weeks.

Gavin the owner of FBF has a list in the gym of things to focus on when you’re feeling overwhelmed by the healthy lifestyle….

• Mindset
• Lifestyle
• Nutrition
• Exercise

I honestly feel that I have the mindset, lifestyle and exercise under my belt but I read the list to focus on for nutrition and a kid inside me throws a big tantrum, screws up her face and says “well I’m never gonna be able to do any of them…”

All he said today was to pick one of them and focus on that. One thing out of a list of 14….. tantrum child could give you a million reasons why she can’t do any of them…. But I will pick one thing. Soon. Not sure quite when…. 🤦🏻‍♀️😆

It’s so funny how we have this internal dialogue. Instead of focussing on the huge list that I feel I have already covered, I focus on what I haven’t done.

I’d actually made breakfast and lunch to take with me today before all of this was discussed…. I mean that’s huge for me! I was really quite proud!

I am so close to being happy with who I am. I still need to work on the final piece of the puzzle. Size does not matter…..

I was tagged in this today…….. 💜💜💜

How lovely is that?!

I went to Home Bargains after work today and spent £90…. Now folks here in the UK will know that takes some doing in Home Bargains. It’s actually a really cheap shop so it shows I bought loads!!

Back home for just after 4 and sat outside in the glorious sunshine again. I could get used to this life.

Crochet hookers tonight, looking forward to a catch up and a granny square or two! How my life has changed and I bloody love it! 💕

Stay safe everyone 🌞🌞🌞