Day 466 knee physio (oh my actual word) and lovely wee afternoon with Lea & Jacob!

We had a 3 hour lie in this morning. I didn’t go to the gym. I don’t think we’ve ever needed this much sleep. We were in bed the back of 9pm and so that was almost 11 hours. I could have stayed in bed all day.

My knee feels a bit better this morning but I have physio booked for 11.30am. I feel the pain has moved down to my ankle and up to my shoulder, probably overcompensating!

So Lea messaged after 9 to ask if we were still meeting up today….

It’s just as well she’s such a great friend and knows me well as I’ve forgotten again. Honestly. How hard is it?!? I will never use a diary but I remember appointments… I just think I will remember meeting up and keep double booking or completely forgetting….. it does not mean I love her any less 🥰

So I’m free apart from physio so I apologise profusely and agree she’ll come to me this afternoon after physio.

Physio…… you realise that “oh my word” is the very polite version….. I have never experienced pain like that. Wow. She was very good but she had mean elbows on her.

Here I am oblivious to the amount of pain that is about to hit me!! Skelly eyed 👀

Wow….. almost an hour of excruciating pain!!! Deep tissue manipulation of my knee and inner thigh and elbows in the butt cheek. I’m sore now but the muscles have definitely loosened off. She then used laser treatment to heat the deep tissue to reduce inflammation. That was a nice bit.

I had to go to Asda to pick up some snacks and I walked around with a very achey leg!

Lea and Jacob came down early afternoon. Jacob is so cool… he spends about one minute being petrified of the dogs.

Then this happens! The dogs are shattered now!! Loads of fun!
He was pretending to be a dog and brought me sticks to throw!
Us girls had a coffee and a Krispy Kreme donut! 🍩

I’ve had a delivery of my favourite coffee! Beanies! There are 7 separate flavours…. I love it!

I’ve opened Jam Doughnut, Cookies and Cream and Sticky Toffee Pudding so far. My favs are Caramel Popcorn and Coconut Delight. Love them and not had a stash for ages! ☕️

Had a great afternoon, so good to catch up. So glad Lea remembers. 😆🤷🏻‍♀️🤦🏻‍♀️🤣

So we’re now in the village pub. I have my leg up (stop it!!)

Hope you all have the best weekend!

Stay safe everyone ♥️♥️♥️

2 thoughts on “Day 466 knee physio (oh my actual word) and lovely wee afternoon with Lea & Jacob!

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