I bloody loved the Fit Body Farm this morning.
Some days I feel like a lead brick and when we do the 5 minute warm up run and yet today I settled into it quite easily. ππ»ββοΈ
We did some more barbell weights which I really enjoyed. Then we run for 3 minutes in between each weights session and I really loved the running. Every time!! Thatβs so not like me! It felt really good. β₯οΈ
So Iβve had another good day. Iβve been really focussed and got loads done.
When I came home I met my neighbour Jane outside the house. She was heading off for a walk so I popped into the house to get Calaidh and went for a walk with her. I knew if I came into the house Iβd have slumped down on the couch and not moved.
It was good to get moving and blow off some cobwebs after a busy day and Calaidh loved it!
My evening visualisation says that I have to imagine Iβm out walking along a beach and I start to runβ¦. And soon Iβm running like the windβ¦ just because I can. It just felt so good today to run without being absolutely exhausted.
Nothing is more important to me than living in peace.
Iβm meeting the Crochet Hookers tonight so there wonβt be much peace tonight π but itβs great to catch up on the newsβ¦. And maybe manage to get another couple of granny squares under my belt!
Stay safe everyone β₯οΈβ₯οΈβ₯οΈ
The Rambling Sloth π¦₯ 