Day 571 Fit Body Farm killer session, Abbie hits 100k miles, Gro Coffee for breakfast, dog walk in Irvine then the village pub!

You don’t need to read this now… it’s all in the title 🤣🤣 but yeah you know there are so many more words and feelings in the day… 🤦🏻‍♀️🤷🏻‍♀️🤣

So up out of bed at 5am for the Fit Body Farm and drove the Touareg today.. what a dream to drive… it corners like it’s on rails. 🙊😆

I had 4 layers, a hat and gloves on today as I had been so cold yesterday morning.

Of course today… it was not that cold. 😅😅

So today was a killer session for me. We did circuits of wall ball targets, tug of war, farmers carry and the (devil) burpees…. 4 rounds of each for 15 seconds at a time. Sounds nothing eh?!? Oh but then the killer… a resting jog… now come on a jog is a jog is a jog…. So a resting jog out to the main drive and then a 100m sprint… with a resting jog/walk back to start the next round. It rained and burpees mean you have to lie on the ground…. 🤦🏻‍♀️

We cut this back a bit to 3 rounds of circuits but it still meant that before 7am this morning I had run 14 x 100metre sprints. 😳

She who doesn’t run, she who hates running. 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

The support was amazing. I was last a lot of the time but so many people spurred me on. The last 2 sprints I felt like I had more energy than I’d had for the first 12. 🤷🏻‍♀️😆

But you know what (never start a sentence with but…) I did it all… and it felt bloody amazing.

If you’d told me what I was going to do at 5am then I wouldn’t have gone as is never have thought it possible.

Then I had heated seats all the way home. 😬 what a reward!

I was wet when I got in but I didn’t want to wake the dogs so I sat on Grans chair and did another session of the Daylight app.

This was about facing up to one of your anxieties and writing the story of how you think it would go in your head… if it was to actually happen. It was another great tool to use.

Got them all up at 8 and we headed down to drop Craigs car for a service and Abbie the campervan hit 99,999 miles and then 100,000!!! I had to pull over into a lay-by. Naturally.

We then went to Gro Coffee in Irvine for breakfast.

We had takeaway as we had the dogs with us so didn’t get the ambience (said in French accent…) but made our own!

And then I had a 2 hour nap. Out for the count… musta needed it…..until someone came into the room and put shoes on while talking to the dogs… telling them the car was ready for collection! 🤦🏻‍♀️🤷🏻‍♀️😁

Ok I’m awake. It really was the best nap…

So off to get the car, back home and into the village pub for an Alcohol free Erdinger by the fire.

Caught up with the neighbours and had good chats.

Now it’s home for our fire and a movie night I think.

Today was a lovely day and I’m so proud of my efforts at the Farm.

Bring on the six week challenge for Team Avery next week.

Happy Friday night.♥️

Stay safe everyone 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️