The first frost of the year…. Was I ready for it?!? No but I did find the scraper after about 5 minutes of searching!
Thankfully I had my super gloves in the van so that was a huge bonus! The moon was stunning this morning. Super bright.
It was actually still dark when I took this! It was a stunning drive to work. So bright and clear after the last few misty days. I literally drove to work looking for a place to stop all the way along to capture the moon but I was running later due to the scraping! I didn’t get a heat until about 11.30am!!
I did feel pretty anxious this morning when I woke up so I did some work on the Daylight app at 6.30am…. Crazy eh?!? I did some tense and release exercises which are actually amazing but hysterical. You squeeze everything up tightly for 10 seconds and breathe out saying relax at the end. After 3 goes the thumping headache I woke up with had gone.
I moved on to the next exercise which asks you to think of a situation that you are very anxious about. It then asks you to answer questions about that issue. the thought challenger…
- What is the worst thing that can happen?
- How could you have reacted differently?
- How would someone you admire handle this situation?
- What if that did happen?
- Are you taking too much responsibility?
Now that last one is the key to it all… yes…. Yes… yes… yes and yes…..
I take too much responsibility for everything. Until it overwhelms me.
I didn’t use that at work today….. 🤦🏻♀️ I let the anxiety slowly build up until I had pains in my chest. Now….. I did tighten my bra up a notch this morning….🤣🤣 Coulda been that but some things build up and feel like a gut punch.
None of it was an issue. Only in my head. Because I take too much responsibility.
So I came home from work and took the monsters out for a walk and a good game of frisbee. They sky was lovely again tonight. strange cloud formations.
So back home to chill the f out…. Again. I was disappointed in myself today. I feel like I created drama where there was none. I fell like my anxiety dragged others into it today for no real reason.
But hey… it is what it is and I can’t change it. On the plus side I didn’t have a heart attack. 🤦🏻♀️🤷🏻♀️🤣
Stay safe everyone ♥️♥️♥️
The Rambling Sloth 🦥 