Today did not go at all as planned but my world did not fall apart.
I didn’t sleep well last night. I was awake for about 3 hours and ended up on the couch for a bit so I’m tired now and a bit lost for words. Doesn’t happen often eh?!
I’ve been calm most of the day. I’ve been ruffled a few times and felt the anxiety flutter but I’ve dealt with the situations as each one arose and dealt with them like a calm, normal person instead of flying off the anxiety spectrum.
That’s been such a relief. I love calm after a storm. The calm feels even better than you can imagine.
I’ve picked up some meditation to try again. Meditation has worked for me in the past and at the moment it feels like the next thing to try. I read that different things help different people at different times and that resonated with me.
My lovely in-laws were here when I got home tonight as they’d had a wee day out in Largs. Had a quick catch up with them in the village pub before heading home and getting into my comfies.
Early night for me!
Stay safe everyone 💜🧡💜
The Rambling Sloth 🦥 
Julie
I heard today that if you can’t sleep think of the alphabet being written on a blackboard. So you see A, then that’s rubbed off and then B and that’s rubbed off and just keep going through the alphabet. The person that told me swears by it xxxxx
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Oh wow I will try that! Slept like a log last night but woke at 5.30 and my mind says no!!! The anti-depressants must have helped with sleep up until now. Thanks for this! Will try it tonight xxxx
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