I slept like a LOG!!

I had been humming and hawing about going to Crochet last night and it actually did me the power of good. It was good to get out and concentrate on something, other than being tired. 😆

I was in bed for 8.30pm and the alarm woke me with a jolt at 6.10am!

I felt drugged but refreshed. My head has been a bit clearer all day.

This 4 day week gal could really get used to a 3 day week 😆😆😆

I am still eating junk like it’s going out of fashion, but I’m also accepting that I can’t do it all….. I will definitely get a healthy shop done this weekend as I need to turn that back around.

I had a second counselling session at 4pm.

I have to do it from the office, which is both ideal but hey…. Better Help is very different from any kind of therapy I’ve had before.

It seems a bit less personal… most things suggested, I am already aware of and have tried but I did get lots of homework and some good takeaways.

What are my triggers to overwhelm?

What leads me to snap?

What are the alternative responses in those situations?

Could I stop to listen more?

All strong possibilities.

I’m off to Edinburgh tomorrow… yup, travelling again…. I told Mum today that if I was honest, I could see it far enough, but I also know I’ll have a really good time. I love that she already knew that’s how I would be feeling!!

Have a lovely Thursday night.

Stay safe everyone ♥️♥️♥️