Itās Hogmanay 2023ā¦. New Years Eve in Scotland.


The eve of a new year always seems to be a time for reflection. Itās a pivotal point in life where thereās significant change⦠we leave the old year behind and a new, fresh year lies ahead.
How many of us look back with regret at all the things we didnāt do? All the things we wish we had done better? Regret for the current life that we live because we think we need more?
How many of us believe that life will be better after we buy the next thing⦠go on the next holidayā¦. Have the new job⦠the list goes on?
How many of us do everything to please everyone else? Say yes to things we donāt want to do? Never take time for ourselves?
How many of us bury our sorrows in a bottle of wine? A huge bar of chocolate?
How many of us put ourselves down? Say things like āsilly meā⦠or āI get everything wrongāā¦. āI can never do thisāā¦
How about we actually stop and cut ourselves some slack?
We are all who we are because of the life that we have led until this point.
Read that again⦠slowly.
We are conditioned by our upbringing, the values of parents and generations before them. We are brought up to be who we are.
Our life experiences add to everything we become.
No amount of regret or shame for past mistakes changes anything.
You are only punishing yourself.
You need to forgive yourself and empathise the way you would with a friend.

Know that every year that we live, will be filled with highs and lows. Some lows will be worse than others and some highs will be truly wonderful. I honestly believe that the power is how we handle the nowā¦. The present moment.
Iāve said it so many times before.
Sometimes I forget it tooā¦..
We only get one shot at this.
That breath that you are taking just now is what life is all about. Right here, right now.
How about we celebrate who we are really are and who we have become?
We have survived 100% of our worst daysā¦. We have been ecstatic on our best days.
(Little interlude here to thank my friend Ruth who used to send me ā100%ā when Iād had a bad day⦠šā„ļøš«¶š¼)

If youāre feeling really sad reading this then Iām sorry as I know how bad that is. Iām sending a huge hug and remember that there is always someone who will listen. In most cases life will get better and you will look back on these worries as the stepping stone to something else.
You can learn so much from the bad times, the bad moods, the angerā¦. If you just listen to what itās really telling you.

Iāve been sad these last few days.
Iāve been bored.
Iāve felt life is passing me byā¦. Again.
Iām excellent at giving advice šš I donāt always take my own.. š
The call to travel and see the world is screaming at me.

Let go and trust.

Life is what we make it.
Itās what we allow our reactions to be.
Be kind to yourself.
Know youāve done your best up until now and know that you will do your best moving forward.
I think itās perfectly acceptable not to set goals for the future and actually be proud of the person you are now.
I have learned so much this last year and can finally say that Iām proud of where I am.
Iāve been writing my mostly daily blog for almost 4 years but more importantly celebrating 5 years without alcohol. I stopped and gave myself a chance to listen so that I could reflect and heal.
If you go to bed and miss it all, you are my soul people⦠otherwise have a lovely time celebrating. We have our friends Lindsay and Euan, coming round and Iām really looking forward to their company. New Year has alway been a difficult one for me. So much pressure to have fun. Finally I feel completely calm taking each moment as it comes.
And of course Iāve had a two hour nap!
Happy New Year when it comes and thank you so much for following my ramblings. ā„ļø
It means the world xx
Stay safe everyone ā„ļøā„ļøā„ļø







































































































































































