Ahhh what a beautiful day! I’m sure us Scot’s would be a much happier race if we had sunshine all the time!

The legs are out again as I sit in the garden writing this, but I can assure you the top is very much “oan”…. See description above!

I’ve been awake since 4.30am not sure why really, maybe just not that tired.

Clean bed was amazing last night, I even had a shower and washed my hair to get the full effect of clean person and clean bed!!

I got up at 6.15 and sat outside for a bit.

There was a warmth to the sun already. I’ve said before but i love that time before many people are up and you feel like you have the world to yourself.

I did 20 push ups and 20 tricep dips… that was my start at trying to tone back up again. Things are wobbling a lot more than they did when we were at the Fit Body Farm 3 times a week!!!

The traffic was busier than I expected today. It seems there were more Scots working this bank holiday than the last.

I’ve actually had a really good day. I wasn’t too hot or told cold in the office, just right. (Sounds like Goldilocks and the 3 bears 😂)

A few things went wrong first thing, which I overreacted to and then settled back down to resolve. Ellison and I sat out for lunch and rolled our T-shirt sleeves up for maximum tanning 😂

I even appreciated the mini weed garden next to where we sat.

I love a weed!!

I’d made a lovely salad for lunch with loads of things from the fridge that were just about to turn, but hadn’t yet.

I really enjoyed it. I didn’t pig out on unhealthy food which feels good.

It was one of those rare working days where I actually just lived in the present moment. Check me.

It’s funny but since I got the anti depressants from the doctor, I have never felt as bad as I did before she prescribed them. I’ve never felt the need to take them yet. Maybe the placebo effect as I know they are there? I don’t know. It’s maybe as simple as the better weather. I don’t really care what it is. I’ll take this level of calm any day.

Craig just sent me this photo as he was working in Largs today and it’s so beautiful. He did say it was heaving though.

A salt and chilli chicken crown is in the oven, I’ve a salad to make up and then dinner will be ready.

It’s now 7pm and it’s still hot. Long may this continue. ☀️☀️☀️

Stay safe everyone 💛💛💛