I woke at 6am after a great sleep.

I was meeting Holly at 7.45 for dog walk.

The burn is full with all the rain from the last few days.

We sat and waited on Holly and Leo as we were a bit early….

The sky was turning a lovely sunrise colour.

And then it started to rain and this lovely rainbow appeared. The photo doesn’t do it justice. It was vibrant 🌈

Then there were two!

It was a lovely walk. The dogs were shattered after it.

I had the doctor at 10.15 to discuss my overactive bladder, which is pretty bad since I went back on antidepressants. It’s almost like my whole body has relaxed. 😆

I’ve lived with an overactive bladder since 2003. I had hospital tests in 2007 to confirm what I already knew.

I manage it.

It’s become fairly unmanageable these days…. Although there could be a lot worse.

So options..

• Medication – didn’t work the last time and had some nasty side effects
• Refer to hospital to see if there are new options since I was last there.
• Bladder exercises.

I opted for the third option.

My health is pretty good just how and I don’t want to rock this boat.

Speaking of boats… of ships.. I headed out to Largs for a quick wander around the charity shops.

Ther was a “new” CalMac ferry in Largs, the Loch Dunvegan. Not seen that one before.

It’s a lovely November day, if a bit mean and moody.

The tide is high.

I drove back for Reiki with the lovely Fiona at the Healing Hut.

What a lovely hour of deep rest and relaxation.

We discussed my recent anger and exhaustion. This really describes how I’ve been feeling.

I am determined to get more focussed on Her Travel Circle again.

Craig and I had a “meeting” about it tonight and have actions to take away!!

Love these next few shared by lovely Isy today.

My word for the month is currently light, which is a bit of a cheat as my word for the year is light, but I really felt I had to find light in other ways in the darker month.

I’ve made a pot of lentil soup to Ellison’s recipe.

I made bolognaise for tomorrow and I made fajitas for dinner.

I’ve lost half a stone now and I feel so much better for it.

Have a lovely weekend!

Stay safe everyone ♥️♥️♥️