It’s 5.15pm and I’m sitting on in our back garden being pestered by 3 Border Collies for their dinner…. Which is defrosting as we speak!

I’m now covered in Freya hair!

You’re fair game when you sit at their level. Every now and then Khaleesi comes over to join in too!

There’s a real heat to that lovely sun.

It was a really muggy run this morning but it’s been cool on and off all day. Ellison and I sat out at lunch but I needed my fleece on.

The run was really good this morning. I felt good and felt strong. Note large “bead” of sweat on my top lip there!

This one is a bit blurry but Claire and Lynsey are up ahead somewhere!

A wide eyed Julie!

When I left for work the sky was lovely.

I’ve had another good day at work. I feel very calm just now, even when difficult things come my way, I feel like I handle them much better than I have in the last 6 months

I’m so grateful for the peace in my head.

I’m waiting on the doctor calling me…. I’ve an update appointment on my antidepressants and then, a small Hooker club are heading to Gro Coffee tonight as there’s only 3 of us… we thought we’d have a mini adventure!

Have a great night.

Stay safe everyone ♥️♥️♥️