I have not had the best day but I’ve turned it around.

I’ve felt pretty off all day. My stomach hasn’t stopped churning since first thing. Gurgling away. Feel squeamish,

Works been fine except that I’ve had to drag myself through a lethargy all day.

I was in bed for 7.30 last night listening to my audio book.

I may have said before but an audio book really doesn’t work for me….. I can’t concentrate on it properly and I have to keep rewinding it! I’m sure I miss half the story!

I fell asleep twice as I listened to it and finally put lights out at 8.30-9ish and slept right through to the alarm.

I forgot to message about our run this morning, I forgot to set my alarm for earlier, I just needed to sleep.

So rather than head home and get into bed and do the same again…. I drove to West Kilbride, after work and headed to Seamill Beach.

It was just the tonic.

What a breath of fresh air.

It’s can honestly say I don’t even feel that unwell here.

My senses are tuned in to the sound of the waves and the breeze.

It’s so calm and peaceful.

Of course I went for a paddle and the water is surprisingly warm.

I can only see about 10 groups of people on the whole beach.

I sat here and had my second salad of the day!

Even more people have gone now.

And relax.

It’s soooo good to do something you really love to do when you least feel like doing it!

Have a lovely evening.

Stay safe everyone 🏝️🌊☀️