It’s 6.04pm and I’m sitting outside in the garden.

I’ve just had salmon with Korean BBQ seasoning, along with roasted asparagus and broccoli for dinner.

With being away, I forgot to say I got the blood test results before lunchtime the day after, super fast.

Everything was clear apart from raise cholesterol… I’m so glad predictive text picks that up with the chol 😆😆

I have a follow up doc appointment on 23rd.

I feel a million times better than I did.

Within one week of improving my diet, the acid reflux had gone and I suddenly felt like I had woken up.

It’s such a great feeling when you go from feeling rotten to feeling better.

I have bags of energy again. ( she says yawning 😆)

We all know that diet affects us but I had no idea that it was the food I was eating that was making me feel so sluggish and low.

It makes complete sense now.

I’m not being 100% healthy but my meals are regular and healthy, I’m still snacking a bit too much in between.

I will change a little bit at a time to try and make it a sustainable habit.

So Lynsey and I ran at 5.45am this morning and I kept going all the way. It was a good run.

This was my ride for the day.

It’s been so strange driving the van again, with a gearstick and the Beetle is automatic, but I did love it!

I had to leave via the back door this morning, check the wee faces at the window, wanting to come with me!

My favourite Forest Flame is starting to bloom. This plant just makes me so happy.

Work was busy but I got lots cleaned up today. Threw a whole bag of rubbish out this morning. Feels good to clean my workspace…. Now just have the house to deal with.

I feel an “I have oodles of energy blitz” coming on again soon.

I’m looking forward to it.

I’m off to make breakfast and lunch for tomorrow and have a tidy round the house…. As soon as the sun goes down behind the bamboo!

Have a lovely evening.

Stay safe everyone ☀️☀️☀️