Iām just back from the loveliest walk with Claire.
We took the 3 Borders out after work tonight.
Itās been a nice day today, itās not hot but itās been sunny and after the incessant rain of yesterday, itās been really lovely to see.
My mood has also been sunny⦠in carrying the rosy glow from my āhealth and wellnessā weekend. š
The house is still tidy and Iāve been out all day so that is a bonus.
I know Iāve gone through so many phases in my journey and this is another one of the sweetness and light moments butā¦. I LOVE It.

I feel such an overwhelming sense of calm, even although there are still some difficult things going on.
I slept like a log.
I heard Craig come in from the pub after catching the end of the English game, I heard the front door and then nothing until 5.30am. Out for the count all night.
His flight was delayed last night but I tracked him all the way.

A good progesterone induced sleep always helps.

All my clothes were washed, dried and ready, my lunch made.
Work was good, I was determined to appreciate the day rather than wish I was anywhere else, other than working.
I used to HATE my old job. Thatās a strong word but Iād start to feel low on a Sunday knowing I had to go back there. Itās lovely to not feel like that about this one so Iām very grateful for that.
I get an email everyday from āthe universeā⦠how apt was todayās?!?

So Claire and I had a lovely walk and the dogs had a good run in the field.

I only took two photos, I was too busy enjoying the chat.

I sat out in the garden with an ice cream and a can of alcohol free pink āginā and lemonade. Itās my new favourite.
This pic is blurry but Khaleesi is licking her lips.

Iām inside now as it got a bit blowyā¦

A really good day.

Stay safe everyone ā„ļøā„ļøā„ļø