I slept so well last night until 4am and then had work swirling round in my head for the next 2 hours.

I’ll get an early night tonight.

My anxiety was sky high this morning. Head spinning, stomach churning, chaos.

It passes mid morning and I settle into a calmer day with a few irritable flare ups.

It was a lovely day…. The sun was shining and it got windy and wet just before I left work at 4.

I went for diesel and bought some chilli heatwave Doritos and some mini eggs. I came home and had a spinach and ricotta pizza with a lovely glass of alcohol free rosé. Not the healthiest of diets but I’ve really enjoyed it.

Don’t be fooled into thinking that Khaleesi is missing out on this, she lying by my right elbow!!

The rosé is lovely.

I’m watching Manifest on Netflix. I’m really enjoying it.

I’m not out of this strange spell yet but I’m still focussing on gratitude while I go through it. That is so unlike the person I used to be. I’m proud of myself when I am aware of things like this.

The universe is trying to tell me something and I just need to stop screaming at myself long enough to listen.

Stay safe everyone ♥️♥️♥️