I always love the day after Health Kinesiology. The whirlwind has passed and only calm remains.

We covered loads last night, with the focus on me being really unsettled and out of sorts.

The hardest battle we face is with ourselves.

So very true. I’m still my own worst enemy at times.

I felt a real heaviness. Everything felt like a burden. Once again there was actually nothing wrong but I’d become weighed down by the amount of things that needed doing. Remember that some of these things were actually lovely, like holidays, but they just added to the drama inside my head.

This essence came up for me and as always, is scarily true.

I’m back on a even keel…. For a while anyway.

I think that I’m still so used to expecting the worst. My fight or flight response is still far too quick to kick in. I expect the worst all the time. Anxiety overthinks everything.

But not today. Today there is calm.

I got lots done at work as I’m having to plan ahead due to my holidays.

I came home and finally packed for my 3 days in Devon this weekend, staying at my friend Helen’s…. AND…

I put my clothes into my case for Turkey 🇹🇷 next week. check me!

All of these things have been causing anxiety. Today…. Packed, boom, done, what’s the worst that can happen?! Please all remind me that I have t packed any underwear for Turkey yet, so that could be awkward 🤦🏻‍♀️😂😘

This is the first night Craig has been in all week so I’m skipping the Crochet Hookers to spend the evening with him as I’m gallivanting for a while.

Check Khaleesi trying not to look at my fillet steak dinner.

It was very lovely.

So off to Devon after work tomorrow. Not flying to Bristol until 10pm so most likely be blogging from the airport tomorrow.

Stay safe everyone ♥️♥️♥️