What a lovely way to spend a day off. I slept like a log again courtesy of sea air and progesterone. That stuff is good for a great nights’ sleep.

Up and out for a dog jog for the first time in a VERY long time.

Check the action shot 😂

I actually managed to run a fair bit of it, which felt great, considering it’s been so long. it’s a really good way to start the day.

We still have the barriers outside the house, from the water pipe work that was done while we were on holiday. 🤦🏻‍♀️

It was raining, but warm enough for me to have just a T-shirt on. I got wet but it didn’t matter, it actually felt really nice not to care.

I did some housework and then went to Kilbirnie Loch, Lochshore to meet my friend, Shelagh, for a walk and lunch.

The heavens opened as we arrived but we set off anyway. Check the hood up shot but it was raining very heavily.

The rain cleared and the sun was lovely for a bit. We definitely got the best of the day.

It’s pouring again now incidentally and forecast for rain forever!! 🤦🏻‍♀️😂

Shelagh has a really wonderful energy and spending time with her is really special. She is healing from a year and half of cancer and treatment and is inspirational in the way she has handled it. She makes sense of my head which is lovely too.

For those who’ve been reading from the start, you may remember that she was my original Health Kinesiology Practitioner. It’s lovely to spend time with her now and get to know her. She obviously knows everything about me as I’ve poured my heart out to her over the years… and she stuck around!! 😂😘

We had a lovely walk for about an hour and then headed to the Lochshore Café for lunch. We had a bowl of tomato soup. It was so good after our walk. I had a white chocolate piece of rocky road with an oat milk latte for desert. I scoffed it before I thought to take a photo, it was soooo good!

Really lovely to have a catch up.

I headed to Tesco for a food shop afterwards and then back home for more housework and I’m just waiting on the Scottish Dog Behaviourist to get home from work so we can have some pizza and garlic bread. My mouth is watering at the thought!!

It’s 6pm on a Friday night and he’s just driven into view outside the house. A long shift for a Friday!! Love that the dogs know he’s out there!!

Hope you all have a lovely weekend!

Stay safe everyone ♥️♥️♥️