4.27am Mr A got up… let that sink in. We woke up at 4.27am for the gym.
We had weigh in before the class started. of course we did. I mean it’s not early enough we get up… let’s get up a weeeee bit earlier. Why not.
So there is good news among the bad news. The bad news first…. I have 45% body fat.
Even after all this time I still have 45% body fat. Why am I shocked?! It’s not like I have a healthy, nutritional diet. I am a grabber. I eat when I’m hungry, I don’t eat meals, I just grab.
The good news is that I have lost 3lbs… over the summer. I should have just left it at I’ve lost 3 lbs. That’s wow! Over the summer… not so much!
So the really good news is that for once in my life I have found a weight that I seem to easily maintain. It’s a shame I’m not happy with it because I’ve so got it sussed. 🤣🤣
So I have prepared every meal today. I’ve had Cashew Granola for breakfast, Broccoli and Mint soup for lunch and chicken pizza with crispy kale for dinner. (I actually typed Krispy Kale there… Freudian slip?!)
All were lovely and I probably spend more time enjoying the flavours and appreciating the food because I made it… but I’m been starving.
Food is constantly on my mind. I’ve also had coconut pieces and sugar snap peas today. I’ve consumed more veg in a day than I have in the last year. 🤦🏻♀️🤷🏻♀️
I’m an all or nothing kind of guy…. I’m all in now so I can’t eat anything that’s not on the list… that’s how it works for me. My teeth are practically bleeding sugar!!!
So I’m not enjoying one minute of it but I’m gonna stick with it.
Having given up alcohol now for almost 3 years, I am well aware of the feeling of giving something up… I need to focus on what I am gaining rather than missing out. But all that sucks right now.
So that’s pretty much been the focus of my day.
I had to bring a Tartan Camper home tonight as I’m Abbie-less. So I now have a Lotty! And she’s Tartan and you can’t miss her in the car park!
I’m pottering about again tonight tidying up while Suits is on Netflix… and writing the blog. Hell I got this multitasking in the bag!!
Stay safe everyone ♥️♥️♥️