Well I actually bounded out of bed at 5.05am, I mean honestly, who does that?!? I’ve had a good level of energy this week and haven’t felt lethargic at all. That’s actually a first for me.
There was a lovely light at the Farm when I left this morning.
I’ve been drinking decaf coffee for 2 weeks now. My food intake has been better this week. I’ve been to the gym twice this week already. Guess one or all of that helps?!
The sky was lovely at Tartan HQ.
So I’ve come home, got my comfies on and sat on the bed to write this. I’m still watching Suits and really enjoying it.. I can watch it and multitask.
I’m having a good week. I’m calm but energetic, my anxiety is nowhere to be seen… she says….. 🤦🏻♀️🤣
I did this “worry time” thing from the Daylight app last night…. Interesting and not sure how it works when I don’t have loads of worries flowing through me. I am meant to spend some time each day where I allow all the worries the bubble up and think about them over and over until they bore me.. they bored me very quickly and I only managed 4 minutes of worry time yesterday. I guess this might be a good thing to try on the days when anxiety is overwhelming.
I seem to have days of pretty severe anxiety and days of none. I don’t do anything by halves. 😆
The next one really struck me. Reading up on meditation, this is a powerful expression of sitting back and watching your thoughts. See them as clouds passing on a blue sky.
So I have the Gateside Hookers in less than an hour. It’s the first time I’ve been in 2 weeks so I’m looking forward to getting my hook out and getting some crochet done as I put my world to tights…. As we say 🤣🤣
Stay safe everyone ♥️♥️♥️