Day 562 back to the Fit Body Farm and a whole lot less anxiety ðŸ‹ðŸ»â€â™€ï¸ðŸ¤¸ðŸ»â€â™€ï¸

The 5am alarm. Oh how I’ve missed it. Not!

Now when I think of it I’ve been awake lying in bed worrying about everything I had to do in the day so I’d have been as well being at the gym in the morning. Way more productive on the old brain.

It felt really good to be back. I was anxious, I felt a bit uncomfortable but I settled in.

So my focus today was to try and deny my anxiety. I can’t let it define me. I can’t let it take over every situation in my life. I tried to focus on peace and being present I. The moment again.

Now I honestly read things like this throughout the day to help keep me calm.

So an ok day today. I’m shattered and missing crochet again tonight but I am wrapped up in a blanket on the couch and barely able to keep my eyes open.

I was recommended the Daylight app which is being made available to people in Scotland to help combat anxiety. I’ve already signed up and completed all the questionnaires and gone through the first exercise.

It’s really helped. I hope the rest of them will too. I need to take this by the horns and get it to……. 🤭😬

Stay safe everyone ♥️♥️♥️

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