Day 436 Fit Body Farm 🏋🏻‍♀️🤸work 💻 then a massage 💆🏻‍♀️

Was a wee bit groggy when the alarm went off at 4.45am but I soon got up and moving. The Farm was great again this morning but I had a pain in my right leg/knee during the warm up run so had to do some massage with a foam roller to try to ease the muscle.

The foam roller was sore but hit the spot and I managed to do the rest of the class.

The shower was cold again this morning but it was actually amazing. I really needed a cold shower after the amount of work we had done. 🚿 I was sweating buckets or perspiring profusely as us ladies do…. 🤦🏻‍♀️😬😆

I had big plans for work today and loads of things cropped up that needed attention instead. Best laid plans and all that…. 😆 I stayed till about 2.30 today as I had a massage booked in Dalry for 3.05pm and I went straight there…. I say straight there… avoiding all roadworks on the A71 in Irvine. The sat nav sent me to the coast and back in to Dalry…. was soooo close to the beach but just not close enough to be there.

So I’d had a call from the osteopath yesterday asking me if I would be interested in going for a deep tissue massage as there was a new lady starting at his therapy room.

Me?!? Interested in a massage?! Like hullo, have you met me, introductory offer 50% off eh yeah…. don’t have to ask me that twice! I did ask if the woman had a spare few hours to spare?!?!

So I booked for today and had a full hour of VERY deep tissue massage. Now I like a firm massage but this was super firm. It was amazing if not a bit eye opening at times.

By the end of it my muscles were actually buzzing. What a great feeling!! I walked out on air as if she’d just loosened everything up.

Of course after all that exertion I now need a nana nap.

So I am not getting a nap. I have the Gateside Hookers is less than 50 minutes. The crochet group that puts the world to tights in 2 hours every Wednesday night!

I did read somewhere that a nap should either be an hour and a half or just twenty minutes otherwise you wake up feeling awful. Could try for a wee 20 minuter?!?

So sorry it’s a short one today.

Stay safe everyone ♥️♥️♥️